Planet Grok

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Women like ass, too

Posted by PlanetGrok on February 24, 2010

That’s right, as much time as we spend looking at women’s derrieres, we can forget that they look at our asses too. When an appropriate specimen passes by, we men mentally simulate the impact-absorbtion capabilities of the ass in question. Females do the same, but they fantasize about the male ass’s thrusting power (this simulation often occurs only in the hindbrain, so they may not be conscious of this). In light of this, I have found that developing a round, muscular ass has increased my sexual appeal significantly.

If you are not black, with little in the way of exercise you are prone to developing “nassatau” syndrome. This is basically when your buttocks atrophies away, and your lower back seamlessly integrates with your hamstrings. Women of any race do not find this appealing.

The best way to grow and maintain a muscular ass is with a steady diet of squats. But not just any squats will do. You need to do them right.

1 Most importantly, don the weight belt and fasten it tight. You are not too tough for one. Not only will you plateau without a belt, but you will definitely injure yourself if you insist on doing heavy squats without one. This is a lesson I learned the hard way.

2 Use a bench or other device to accurately assess (har!) how far down you go with each repetition. You should be, at a minimum, making your thighs perpendicular to the wall. Do not try to guess it by looking in a mirror. Set up a weight bench right behind you to the appropriate height and tap it with your butt on each repetition. What always happens without an objective measurement of squat depth is that over time, as you add weight, you will slowly but surely squat higher and higher untill you are barely bending your knees. Once you realize it, it will be too late and you will have to start over. Your body wants to cheat, don’t let it. Position your feet directly down from your shoulders, and

3. Close your sphincter. tight. Now lift. Repeat 5-8 times, and increase the weight when you can. Supplement with the leg press.

Get out there now and work that ass out 2-3 times per week. Enjoy all the new IOI’s you weren’t getting before. It’s worth it.

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